Close Menu
    [OC] Macronutrient Content of High-Protein Foods
    Data

    [OC] Macronutrient Content of High-Protein Foods


    [OC] Macronutrient Content of High-Protein Foods

    Posted by James_Fortis

    View 5 Comments

    5 Comments

    1. James_Fortis on

      Sources (2025):

      1. USDA FoodData Central: [https://fdc.nal.usda.gov/](https://fdc.nal.usda.gov/)
      2. MyFoodData: [https://tools.myfooddata.com/nutrition-facts/](https://tools.myfooddata.com/nutrition-facts/)

      Individual foods: [Atlantic salmon](https://fdc.nal.usda.gov/food-details/175168/nutrients), [Chicken breast](https://fdc.nal.usda.gov/food-details/171076/nutrients), [Pork chop](https://fdc.nal.usda.gov/food-details/168380/nutrients), [Top sirloin steak](https://fdc.nal.usda.gov/food-details/168729/nutrients), [Firm tofu](https://fdc.nal.usda.gov/food-details/172475/nutrients), [Seitan](https://tools.myfooddata.com/nutrition-facts/1492993/oz/3), [Tempeh](https://lightlife.com/product/original-tempeh/), [TVP (Textured Vegetable Protein)](https://fdc.nal.usda.gov/food-details/2707451/nutrients)

      Tool: Microsoft Excel

    2. Zahpow on

      Nice, yeah I have never understood people that claim to have a problem getting protein on a plantbased diet. It is cheaper, less calories and so easy to eat

    4. Kirk57 on

      Misleading. Most people who work at getting protein, eat skinless chicken breast, which is close to 100% protein.