Just 5 extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, according to research highlighting the potentially huge population benefits of making even tiny lifestyle changes.

Five minutes more exercise and 30 minutes less sitting could help millions live longer

Research finds minor changes in physical activity could hugely reduce number of premature deaths

**Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, according to research highlighting the potentially huge population benefits of making even tiny lifestyle changes.**

Until now, evidence about reducing the number of premature deaths assumed that everyone must meet specific targets, overlooking the positives of even minor increases in physical activity.

Moderate-intensity physical activity such as brisk walking for an extra five minutes a day was associated with an estimated 10% reduction in deaths, the study of 135,000 people from the UK, US, Norway and Sweden found.

Researchers led by the Norwegian School of Sport Sciences also found reducing sedentary time by 30 minutes a day was associated with an estimated 7% reduction in all deaths.

The greatest benefit was seen if the least active 20% of the population increased their activity by five minutes each day. The findings were published in the Lancet.

For those interested, here’s the link to the peer reviewed journal article:

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)02219-6/abstract

Got a puppy last November… my activity levels are much better

Wild how small changes add up. 5 extra minutes of movement and a bit less sitting sounds almost too easy, yet the impact is huge at scale. Kind of makes you rethink all those “all or nothing” fitness plans

Researchers: “Please, please, we beg you. Just do anything, anything at all!”