MOBILE, Ala. (WALA) – New Year’s resolutions can be daunting, but what if the secret to success was progress, not perfection? Head of Nutrition at MyFitnessPal, Melissa Jaeger, RD, LD shared easy and sustainable tips to lose weight without completely overhauling your diet and routine.
With a new year comes the inevitable pressure to become a “new you,” and commit yourself to a slew of intimidating resolutions. To help people reach their health goals in 2025, MyFitnessPal is encouraging its members to adopt a “progress over perfection” mindset.
Everyone’s health journey looks different, and this mindset helps people shift their “all-or-nothing” outlook and supports them in taking steps toward their goals, while embracing life’s slip-ups and setbacks. It’s not about restricting or depriving yourself—it’s about making intentional choices.
MyFitnessPal can provide inspiration on making small daily changes that add up to big improvements over time.
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