A national heat dome brought brutal heat and summer weather across the United States. But as the summer continues, it just gets hotter — a phenomenon Louisianans know well.
But a social summer outside is not out of the question. Preparing to spend a day outside at the Louisiana Cajun-Zydeco Festival festival in New Orleans or the Shrimp and Petroleum Festival in Morgan City can be daunting, but these tips can help to stay healthy.
Dr. Jeffrey Kuo (right), the system medical director of emergency management at Ochsner Health and chair of the medical subcommittee for the New Orleans Super Bowl Host Committee, donates Automated External Defibrillators (AEDs) from Ochsner Health to NOPD’s new Emergency Medical Responders.
Provided by Ochsner Health
Dr. Jeffrey Kuo, the system medical director of emergency management at Ochsner Health and leader of health initiatives for big events like the Super Bowl and Jazz Fest, said heat related illnesses are common at these festivals.
“If not managed appropriately, and if people are not prepared,” Kuo said. “This is can ultimately result in very severe or significant medical conditions or issues.”
Kuo’s advice: pre-hydrate.
Before heading outside, even for short days in the sun, hydrating with water and electrolytes is key to sustaining health throughout the day.
“Everyone needs to be really vigilant about it,” Kuo said. “Make sure that not only do you stay hydrated during the event, but you also pre-hydrate. Make sure that your tank is filled up before you even show up.”
When Ochsner Health is available at events like the Junior Golf Association or Festival International, Kuo’s teams provide water stations and basic medical needs at medical tents. But patrons should still bring their own water bottles.
“People need to monitor their own symptoms so that they recognize when they start to get weak, they’re starting to get dizzy, they’re getting lightheaded, that they really do need to seek medical attention,” Kuo said.
If planning for a festival, consider packing a bag with these items to monitor health while enjoying the time outside in the sun:
Let the Good Times Roll Festival kicked off in Shreveport, La., Friday, June 20, 2025.
By JILL PICKETT | Staff photographer
- Sunscreen — the best sunscreen, according to the Academy of American Dermatology, has broad-spectrum (UVA and UVB) protection, an SPF of 30 or higher and is water resistant,
- Sunglasses to protect the eyes from strong UV rays,
- A hat for extra coverage,
- Electrolytes to promote hydration,
- A refillable water bottle,
- A fan, either battery-powered or handheld will do,
- and hydrating snacks, like watermelon or apples.
“Seek shelter,” Kuo said. “Find shade so that you’re not exposed to the sun all day long.”
Youngsters play in the water during the SWLA Juneteenth Music Festival & Stone Soul Picnic at Heymann Park on Saturday, June 21, 2025 in Lafayette, La..
STAFF PHOTO BY BRAD KEMP
Spending time in the sun can be enjoyable, but too much exposure to UV radiation can lead to serious health risks, including sunburn, skin cancer, premature aging and eye damage. Children are especially at risk, making sun safety essential for everyone.
Sun safety is easy and effective, according to Acadian Ambulance. Take these simple steps and enjoy the outdoors without the risk:
- Wear long sleeves, pants, a wide-brimmed hat and sunglasses offer essential protection against UV rays. Look for clothing that has UPF protection.
- The sun’s rays are strongest from 10 a.m. to 4 p.m. Stay in the shade during these hours when possible. If working in the sun, take frequent breaks in the shade.
- Use extra caution near water, snow and sand. These surfaces reflect UV rays and increase the chances of sunburn.
- Check the daily UV Index from the EPA and National Weather Service to plan outdoor activities safely. A UV Index score of 6 or above is considered a “high” risk of sun damage.