[OC] My fitness journey over 12 months after re-starting exercise from scratch (running & climbing)

Data source: Personal training log tracked with Strava.
Tools used: Tableau (for plots), PowerPoint (for annotations and layout).

I started training in July 2024 after 2 years of studying with very little sports. Over the year, I progressively added climbing, gym and hiking I tracked:
– Time spent training each week
– Longest single session distance per week (run or hike)
– Climbing grades (highest, lowest, and failed attempts by French sport grade)

This month marks a year since I’ve started and I’m quite happy with the results. Hoping to clear 7A (top rope) by the end of the year 🙂