Cannot recommend too highly the NSW government's Get Healthy scheme.
Thought I'd post here in case you have some health goals you wish to achieve in 2026.
Every couple of weeks a health coach rings me and cheers me onwards, and if you live in New South Wales you are eligible for the same, for free:
Posted by Flying-Fox
9 Comments
Wow had no idea, great initiative, might sign my lard butt up.
I got suspicious about the .com.au but it is a NSW gov website. Here’s a .gov.au talking about it and many other free sites:
https://www.health.nsw.gov.au/heal/Pages/free-programs-tools.aspx
Has a similar Get Healthy for pregnant women, healthy recipes, kids activities, and more.
Wow. This is what I needed. Love it when private companies use govt logo to seem legit.
Edit: I take my sarcasm back. This is legit and mentioned on the gov website
https://www.health.nsw.gov.au/heal/Pages/free-programs-tools.aspx
What did you find useful, just asking because I might be interested but not sure how to best use it?
I did this last year. It was a little weird and a little awkward but thoroughly helpful! Highly recommend.
I’m now maintaining a 20+kg fat loss, and haven’t set a “get back on track” new year’s goal for the first time in a decade. Accountability helps.
I use this program and it’s been great motivation and support for me to get healthier!
I had a get healthy coach during covid and i made him laugh a lot. I didn’t lose any weight but it was almost like having a strange phone-pal to whinge to.
Nice will give it a try. Thanks for the psa
That is so cool! I wish more smaller initiatives got more attention, so thanks for sharing