A recent randomized clinical trial found that autistic adults who participated in mindfulness-based stress reduction (MBSR) experienced significantly greater reductions in perceived stress, anxiety and depression compared to those receiving treatment as usual.
https://news.ki.se/mindfulness-based-treatment-may-reduce-stress-in-autistic-adults
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As an autistic adult, the most pushback I ever get from other autistic adults is when I tell them they have the ability to manage their own mental state.
I feel obligated to share this free 8 week MBSR course. It absolutely works but requires time and a disciplined approach, like a good habit.
Life changing stuff here.
https://palousemindfulness.com/