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  1. I’m assuming both are farmed. In which case they’re equally as «bad».

    I prefer to avoid farmed salmon/trout. I stick with wild white fish.

    I grew up in the pacific northwest where wild salmon is still widely available.

  2. From what I recall, trout is the lesser evil environmentally speaking, but salmon is a lesser evil seen from an animal welfare perspective.

    I gave up both years ago, seiblokk is my main fish these days. Tolerable environmental strain, and I can afford it.