![[OC] My mood, tracked daily over 2025](https://www.byteseu.com/wp-content/uploads/2026/01/foqegxz9ssfg1-1536x898.png "[OC] My mood, tracked daily over 2025")
I logged my mood at the end of every day in 2025 using a scale from Very Unpleasant to Very Pleasant. Each square represents one day, colour coded by how the day felt overall. Entries were recorded nightly with almost no backfilling.
I tagged particularly high and low days and added short notes. Neutral days were the most common overall, but weekends skewed more positive, with Saturday being the best day on average. Most negative days fell on weekdays and were related to work stress or health issues.
I resigned from my job and moved to a new city to live with my partner in December, and the remaining days of the year were consistently positive.
Mood was logged daily via Apple Watch. Data was exported and entered into Excel. Visualisation was created in Excel.
Posted by vitaminwolf
13 Comments
what on earth caused dec 10-31 to be so good?
How did you log your mood with Apple Watch?
What was so stressful about your job?
This seems like a bad idea for me.
What is your job. Cause of most of your major stress
Did your former workplace give you a hard time after submitting your resignation, leading to all the bad days in November?
Always hard to tell if these posts are true
Damn bro, glad you resigned!
Glad you’re in a better place now!!
You might really like the app Daylio if you wanted to keep this up
That string of green after you move in with your partner is so adorable. You must really love them a lot!
Looks like you had a bad month in November
You manage to bounce back pretty quickly, usually only two or three red days in a row.