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    Poor sleep and endless video scrolling form a predictable behavioral loop
    Science

    Poor sleep and endless video scrolling form a predictable behavioral loop

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    3. SGPrepperz on

      Partial summary:

      1. Doom scrolling 🔄 poor sleep

      2. Article hints/suggests short video consumption be considered formal psychiatric disorder, because similar symptoms & effects.

      3. Day time tiredness is gateway symptom.

      4. Article suggests strategies in treating individual daytime and nighttime symptoms. Basically go get a life.

      5. Further details and nuances in the article.