How do you deal with depression?

After giving birth, you inevitably become depressed. First of all, these are hormones, secondly, it is the health that you lose. And of course, appearance, but I think it comes third in my case, for many it comes first

I found the strength to fight this half a year after giving birth, my husband is a shift worker and tries very hard for my daughter and me. I really appreciate it and when he is with us, everything is much easier. Difficulties begin when he goes on shift for 28 days. I remain 1-1 with problems and with myself. I have a wonderful husband and supports me in every possible way, sends flowers, goodies and calls every day.

This all helps me a lot, but the problem still remains and needs to be solved. I decided to take care of myself and start a small blog at the same time. I’m still embarrassed to do this with a photo, maybe it’s not worth it on reddit, but I’m already receiving a lot of positive and supportive comments, which really warms my soul. If you are in a difficult situation, talk to people, talk to your family. They will support you, believe me, people need you

Now I go in for sports, sports solves all three problems. Hormones, health, appearance. Probably not even a sport, but fitness without fanaticism. I do preemptive exercises at home until I go to the gym. When my daughter grows up, I’ll be able to afford this too. Now I’m participating in an online fitness marathon, so I can dilute my loneliness at home and plus it’s convenient to work out with a trainer at home. It costs a penny and this topic is built for the long term, and not like all marathons for results in a month. I really like it, I share the results here to motivate myself. In order to have something to write, you have to do training and not miss

How do you fight depression?